Marriage is a beautiful
journey that two individuals start together. Parenthood on the other hand is a
team work. It is essential for both partners to collectively decide the best
time to get pregnant. Social obligation and peer pressure often seem to influence
couples to plan for a baby. However, parenting experts and real moms insist that
it is imperative that the couple is prepared emotionally and
physically to be parents. Here are 10 things
you should do before you make the big decision.
Detoxify: When a healthy sperm meets a healthy ovum, a healthy child is born. Therefore, it is essential for both partners to quit smoking and drinking. Cut down on your caffeine intake and start detoxifying your body.
Eat Healthy: Take plenty of calcium, folic acid, protein, and iron. Healthy eating habit will ensure a healthier pregnancy.
Watch your weight: If you are overweight, chances are that you will develop high blood pressure and diabetes during the course of your pregnancy. You can use the time before getting pregnant to cut the extra inches.
Beat the stress: Researches show that high stress levels delay conception. Find a way to beat the stress. Read a good book, watch a sit-com, do some yoga or talk to an old friend. Feeling optimistic is the best thing that you can do for yourself before conception.
Catch a movie: During the later stages of
pregnancy, it will be difficult for you to sit in the same position for a couple
of hours at a stretch. So while you can, have a good time at the movies preferably
with your partner.
Savings: You will be out of work for at least 6 months after you deliver. Your household expenditure is also going to substantially increase when the baby arrives. It is wise to keep some money aside for the doctor visits and maternity clothes.
Talk to your doctor: You should start taking vitamins and prenatal supplements 3-6 months before conception per your doctor’s advice. Also, consider genetic testing for relevant family history or if either of you are over 35 years’ of age.
Talk to your mom: Ask your mom, sister, granny, or best friend about their pregnancy experiences. Discuss delivery options, complications, weird cravings and all you need to know. This will prepare you for your time to come.
Do not buy clothes: A couple of months into the pregnancy, you will start putting on some weight and you will have to pack away your almost new clothes till the baby comes out. If you still go on a shopping spree, buy shoes, bags, and accessories.
Savings: You will be out of work for at least 6 months after you deliver. Your household expenditure is also going to substantially increase when the baby arrives. It is wise to keep some money aside for the doctor visits and maternity clothes.
Talk to your doctor: You should start taking vitamins and prenatal supplements 3-6 months before conception per your doctor’s advice. Also, consider genetic testing for relevant family history or if either of you are over 35 years’ of age.
Talk to your mom: Ask your mom, sister, granny, or best friend about their pregnancy experiences. Discuss delivery options, complications, weird cravings and all you need to know. This will prepare you for your time to come.
Do not buy clothes: A couple of months into the pregnancy, you will start putting on some weight and you will have to pack away your almost new clothes till the baby comes out. If you still go on a shopping spree, buy shoes, bags, and accessories.
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